4 EASIER WAYS TO LOSE WEIGHT | healthy & sustainable

hey loves! today’s video is sharing 4 easier ways to lose weight that are sustainable and small lifestyle changes 🙂

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958156/
https://pubmed.ncbi.nlm.nih.gov/27345309/
https://www.ncbi.nlm.nih.gov/books/NBK538239/
00:00
00:37 – Sleep
3:09 – Increasing Your NEAT
5:31 – Hormones & Stress
7:72 – Behavioural Tips

Disclaimer – The information in this video is based on my own research and experience, seek the advice of a licensed healthcare professional before making any changes to your diet or lifestyle.

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