Ask the Expert: Healthy Living

Do diets work? Are they safe and easy to follow? Is there ever a ‘best diet’?

Hear from nutritionist Amanda Lim as she breaks down some of the latest diet trends and shares practical tips on how you could achieve caloric deficit with these routines.

This video is a part of #SmallChangeBigImpact, a series where we explore the ways in which our seemingly small decisions could spark positive transformations.

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