The BEST diet for PCOS!

The BEST diet for PCOS!

Women with PCOS are prone to insulin resistance, so it’s best to eat foods that are low-glycemic index: low carb, less processed foods, and more protein. When eating carbs, opt for foods like whole gains, beans and nuts đŸ„œ

For women who are overweight, losing weight will help to shift hormone levels. Tune into the video to hear more with @dr.jenn_fertilityfriend! 💜



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