The best diet for weight loss may also be the healthiest and most effective for disease prevention.
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This is just a taste of what’s on order in my New York Times Bestseller How Not to Diet (https://nutritionfacts.org/how-not-to-diet/) (all proceeds for which I received went to charity, like all my books). Watch the book trailer (http://nutritionfacts.org/video/trailer-for-how-not-to-diet-dr-gregers-guide-to-weight-loss). This December, I’m releasing the The How Not to Diet Cookbook (https://smile.amazon.com/How-Not-Diet-Cookbook-Permanent/dp/1250199255/ref=sr_1_3?dchild=1&keywords=How+Not+to+Diet+Cookbook&qid=1596154162&sr=8-3), pre-order now for perfect holiday and New Year’s resolution presents.
Check out my hour-long Evidence-Based Weight Loss (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/) lecture for more.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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