To stay safe and to keep people around us safe, we are required to be responsible and confined to our homes.
Now, this confinement has caused us anxiety and boredom, which has led to our dependence of frequent binging on food and snacks, watching marathons TV shows, gaming and being glued to our mobile phones.
It is important that we remain motivated and positive in this period. Make the best use of this time in taking care of your body, eat healthy, read books and exercise.
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