30-Minute No-Equipment Full-Body Toning Workout

30-Minute No-Equipment Full-Body Toning Workout

Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout’s second half. Expect to feel the burn from top to bottom with this one!

Find more from Nicole on:
YouTube: https://www.youtube.com/user/NicoleLovesFire
Instagram: https://www.instagram.com/nicolesteenfitness/

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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More 30-Minute Workouts: https://www.youtube.com/watch?v=QRZcZgSgSHI&list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj

More Full-Body Workouts: https://www.youtube.com/playlist?list=PLI37FJmOtrj2S4M4dTvN9T_XmO1KqgfUm

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i cant do the floor ones bc i have a spiky carpet and no mat but everything else was fine!

Celeb Workout

Woo hooo! thanks Kacey! absolutely love it – particularly at 26:11 – this instructor is fantastic.keep it going! you're doing a lot of good here! I'm really looking forward to more! Prepare to perspire! X-D

Loved this work out @nicolesteenfitness thank you!

Alexia Kaybee

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

“All progress takes place outside the comfort zone.”


23:23 Hermosa elección SEXTEEN.UNO

los mortales abian apreciado tan hermosa mujer

10:10 Hopi:


11:12 Sun:


00:18 Joonie:


18:00 Yoongy:


23:23 Son unos de los mejores conciertos

mañas no se la

Las elecciones cinematográficas y artísticas son brillantes. Referencias culturales europeas realmente interesantes. Ojalá la cultura europea se representara más a menudo tan bellamente. No puedo dejar de decir "oh, esto es hermoso" a lo largo del video. Luz, en serio… el que se encargue de la iluminación, genial….

maria morando

Thank you Nicole!! Great workout 🥰

Marvs Destreza

We are excited to let you join our amazing team. For more fitness ideas and free meal plan! We also have give away every week! Don't forget to join our community and follow our page for more info.

https://www.facebook.com/groups/483535448942084/ and https://www.facebook.com/BrooklynHillFit/


Enjoyed it!!I am just a bigginer.


John 6:47 "verily, verily I say unto you, he that believes in me has everlasting life."-Jesus. Jesus of Nazareth, who was God in the flesh of a man, died for the remission of sin, including yours, was buried, and rose form the dead 3 days later.

sass bo

Nicole Steen – please go on a world tour – my Fav teacher in the world and the only person who makes me wish I lived in LA xxxxxxxxxxxxxxxx

Lydia Howard

Felicidades, es un buen ejemplo.
250 sentadillas son unos KISSSS.Uno muchas y un buen ejercicio.
5:25 Se deja ver que hay muy buenos resultados 😍👍

Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer.


Day 1: complete
Day 2: Holy cow my legs are very sore but I still did the workout
Day 3: Went to the gym for the first time but I did a little bit of this video.
Day 4:

kahlib mohd

who else watching in 2022? today I did!


This FREE EBOOK helped me with FITNESS TECHNIQUES. CLICK HERE :https://topazlock.com/1120900

Salma Yusuf

So is this workout to lose weight to stay fit or both

This workout was great, thank you Nicole!


Nice workout but 2 much commercial unfortunately…

Salma Yusuf

Out of all the workouts this was my first and best one I tried it is simple and actually makes me sweat the only thing that I can’t do are the push-ups

It’s Adrienne

I did this workout 1 time and was sore for 2 days why i end up going to 7 eleven how did they notice i workout lol this workout works!! Strangers be seeing it

William Brooks

nice fitness

Diana Vazquez

3 ads in between it’s too many ads

Jacqueline Bethe

Been months since I did this one….so good to change things up!.thanks!

Anakin Skywalker
sass bo

post lockdown and loving yet another ATTEMPT at smashing Nicoles fantastic routines – just buying a ticket for LA so I can get closer to the Popsugar family 🤣🥰🤩 oh i wish

Fatima A

What’s crazy is I thought I was in “aight” shape before this. Thanks for humbling me. I’ll be back, thanks for the workout!


Potential is nothing without action and power is useless without control. Go for it. -=(—)=-

Salma Yusuf

How many calories does it burn


Sis, I was working out with you until the end.

No Masters No Gods

Who else is lying down in bed watching, and thinking they would do this later?! 😀😅😀

lizzy wong

Been following this for 2 years now, good exercise!

George A

07/02/2022: I only managed to do 12 minutes of the exercises and I probably cheated on some. We'll try again tomorrow 💪🤞

Katelyn Dawn

This is the BEST full body workout! It’s not all lunges and squats (first 15 mins are but then the rest is full body actually!) done this my whole vacay and it’s keeping my beach bod in tact! Thank you!!! My calves are getting bigger (and my booty)

James Burns

Excellent…. Just what I need this rainy day!

M. Ghaoui

Very good exercises. Thank you & stay safe

Georgia Fordham

I’m pregnant thou, so I did easier versions of some exercises so it wasn’t too intense

Georgia Fordham

I love a workout that makes you sweat! Really makes you feel like you did the work

Carla Pereira

Amazing workout at minute 12:00 I thought I was gonna pass out! I was waiting all the workout for a water break ahahah you are amazing Nicole. Just finish your workout I'm dying right now. Thank you. You are amazing! Great energy

Travel Vlog

Your outfits are amazing. Where did you guys get them from ?

Scarlett Poirier

So hard how in the world do you do it like the lunges Arsenal away kit the laundry hard hands behind your back I'm going to dance it off well heavy for you guys to

Barry Couser

My Favorite Exercise Rotean Calfstretching That's Lifting Up & Down On Those Tippytoes. That'll Be My Request For You Sister So You Give it a try on your next YouTube Exercise Video…

Maleah Diggs

😅 Great workout, but it was a killer one! I was sweating buckets! I love Nicole's workouts! She brings lots of energy, joy and provides very helpful comments during her sessions! Thank you, Nicole and Popsugar ❤️

Ding Li

Thank you so much Nicole, your workout video helped me through some dark lockdown times in the Netherlands.

Kalina  Klanzunuva

Finding the time and a way to train the effect will be remarkable!https://www.youtube.com/watch?v=Z3ddwy9F5TY

gaby moreno

My inner leg hurt so bad when i do lunges that i need to hold on to something

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