A Dietitian Explains the Low FODMAP Diet | You Versus Food | Well+Good

A Dietitian Explains the Low FODMAP Diet | You Versus Food | Well+Good

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Got gut troubles? Wondering what FODMAPs are and how they work? Today, our favorite dietitian, Tracy Lockwood Beckerman, is going to satiate your hunger for the facts as she talks all about what FODMAPs are and the Low FODMAP Diet! Watch to find out why one might go low FODMAP, what you can and can’t eat if you do, and what a day on the diet might look like! #fodmap #youversusfood #wellandgood

Check out Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist/

Subscribe to Well+Good’s channel for more nutrition tips & tricks: https://www.youtube.com/c/Wellandgood

Check out more episodes of You Versus Food here:
A Dietitian’s Guide to Nightshades and Lectins: https://youtu.be/qjpimNuTtJM
A Dietitian Decodes the New Nutrition Label: https://youtu.be/vQIqrnCKSYE

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