Health & Fitness
Cheap And Healthy Meals That Even A College Student Could Make
Mar
Cooking food at home doesn’t always have to be expensive and time consuming. I mean granted, normally I think people are totally copping out when they complain about that buutttt that’s besides the point. Here are some easy meals to make during the week on a budget.
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Ingredients you’ll need:
Frittata:
1 dozen eggs ($4)
1/2 (120ml) cup milk (($1)
Cooked vegetables of choice (about 1 cup total) ($4)
1 cup grated cheese(120g) (3/4 inside the rest of the 1/4 on top (2.75)
2 tablespoons (24g) butter $.50)
Salt and pepper to taste
Not English Beans On Toast:
12 oz chorizo (3 dollars)
3/4 teaspoon (2g) red pepper flakes .10 cents
4 cloves garlic toasted .20 cents
1/2 cup (120ml) water
2 cans white navy beans (2.50)
3 cups 75g baby spinach 2.00
17.6 oz (500g) Container crushed tomatoes 2.75
Bread (4.00)
Pasta Aglio E Olio:
1lb spaghetti ($1.50)
Salt to taste
1/4 cup plus 2 tablespoons olive oil ($3.00)
4 cloves garlic (.20 cents)
1/2 teaspoon (1g)crushed red pepper flakes (.10 cents)
1/4 cup (10g)finely chopped parsley ($1.00)
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