Don’t get us wrong, exercise is a great way to support and maintain weight loss, build muscle and improve overall health. However, if you’re goal is to purely lose weight, nutrition is even more critical. Watch our latest instalment of Nutrition Time to learn why a moderate calorie deficit is way more effective than exercise for weight loss.
A new episode of Nutrition Time with Lifesum will be released once every month! Check the other episodes here: https://www.youtube.com/playlist?list=PLhDiQUylu6dFCQU5HT3qhZOIX0F9dcZZd
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