This is Mark’ Manson’s approach to self-help.
“Negative Self-Help” — an approach to personal growth based not on what feels good, but rather on what feels bad. Because getting good at feeling bad is what allows us to feel good.
Happiness doesn’t work in the way most people think it does. In fact, it operates in kind of a “backwards” way. I wrote a free ebook that explains what I mean. Check it out: https://mrk.mn/2p95gYz
Originally published here: https://mrk.mn/327UjoD
If you were into this video and you haven’t already subscribed to my channel, you can do that at your free will. There’s a lot more like this here: https://mrk.mn/2RW6mD3
I also write #1 NYTimes Bestselling books:
Everything is F*cked: A Book About Hope – https://amzn.to/2T2nb1a
The Subtle Art of Not Giving a F*ck – https://amzn.to/2rEX2Jc
And I post other content around the internet:
Thanks for listening.