Negative Self-Help: The Subtle Art Approach

Negative Self-Help: The Subtle Art Approach

This is Mark’ Manson’s approach to self-help.

“Negative Self-Help” — an approach to personal growth based not on what feels good, but rather on what feels bad. Because getting good at feeling bad is what allows us to feel good.

Happiness doesn’t work in the way most people think it does. In fact, it operates in kind of a “backwards” way. I wrote a free ebook that explains what I mean. Check it out:

Originally published here:

If you were into this video and you haven’t already subscribed to my channel, you can do that at your free will. There’s a lot more like this here:

I also write #1 NYTimes Bestselling books:
Everything is F*cked: A Book About Hope –
The Subtle Art of Not Giving a F*ck –

And I post other content around the internet:

Thanks for listening.



Oh hi there 👋
It’s nice to meet you.

Sign up to receive new Products and Discounts in your inbox, every week.

We don’t spam! Read our privacy policy for more info.

0 0 votes
Website Rating
Inline Feedbacks
View all comments
Clothing & accessories. Tools.
Would love your thoughts, please comment.x
%d bloggers like this: