Healthy Lifestyle Habits for Women Over 50

Healthy Lifestyle Habits for Women Over 50

In this video I’m going to share with you a few of my healthy lifestyle habits that are crucial for women over 50. If you want to live a healthy lifestyle nd age well without debilitating disease to slow you down. Milan Perry Herbalist, Wellness Chef I Menopause Holistic Health Coach. Support for women over 40 to lose weight, retreat & enjoying food without dieting.

Join My Chic Cooking Academy:
The Chic Cooking Academy is an 8 week wellness culinary course for women over 40 in peri-menopause or menopause looking for different motivation, a new challenge plus accountability to show them how to prep with more structure, menu plan with ease, cook delicious food and eat healthier so they can cultivate healthy behavior habits to try to lose some weight. If you love my channel, you will ABSOLUTLY love this course. ** NEXT CLASS STARTS July 29, 2021 **
For more info:

// JOIN MY MASTERCLASS: “Learn How To Look And Feel Your Best, Holistically Lose Weight, Gain More Energy While Enjoying Chocolate Mousse And Red Wine”…

// NEED HELP TO LOSE WEIGHT: Schedule a 30 min 1-on1 Chic Women Don’t Diet makeover call to get mentorship by Milan, so you can learn the best foods to eat for your body and lifestyle, If you have tried different things it’s time for a new way of being that doesn’t cause you stress.

New Cooking Class + Menu Every Tuesday


On my channel you will learn live mindfully, healthy living for women who want to lose weight in a chic way, reduce menopause symptoms and self care for wellbeing. Plus how to prepare delicious gourmet foods, health/wellness and living a healthy lifestyle without dieting.

I love empowering women over 40 that are beautiful on the inside and out but still need to lose some weight to feel her best. You owe it to yourself to LOOK GOOD + FEEL GOOD.

Whatever stage of life you are in ~ I am here for YOU!

Leave your comments below and SUBSCRIBE to my channel! I would love to hear from you! ❤️❤️❤️

I blog weekly on healthy living for women to live a chic lifestyle and wellbeing for my clients that are ready to be healthy in her menopause years and lose weight

#healthylifestyle #healthyhabits #Womenover50

*Disclaimer: Some links are affiliate. *The information on this channel has not been evaluated by The Food and Drug Administration. Nor is it intended as diagnosis, prescription, treatment or cure for any disease, mental or physical, and is not a substitute for regular medical care. If you are pregnant, nursing taking medication, or have a medical condition consult your physician before altering your diet.

// F O L L O W
Website |
Instagram | …
Facebook | Sonaturelle
Twitter | @Sonaturelle

Lastly… Please do SUBSCRIBE here on my YouTube Channel & leave your like if you enjoyed this video. Thank you so much! 💋💋💋

…..Stay Beautiful and Healthy!
~ Milan



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