Self-Help & Motivation
कैसे सुरु करें अपनी Self-improvement Journey | Motivational Video in Hindi
Jul
Motivational Video on the topic कैसे सुरु करें अपनी Self-improvement Journey motivation in Hindi
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Subha zaldi nind se utho, roj exercise karo, meditation karo, books pado, sirf healthy khana khao, apni communication skill ko improve karo – jab bhi hum self help ya self improvement ki baat karte hain toh humare dimag main aise hajaro chise ek sath ane lag jata hain. Aur finally information overloading hone ki waja se hum analysis paralysis main jake fas jate hain. Itna kuch karna chahiye, ab itna kuch kaise hoga, yeh soch k hum kuch vhi karna suru hi nahi kar pate. Puri tarah se confuse ho jate hain ki kaha se suru karein. Toh aj iss video main apko issi problem ka ek permanent solution milne wala hain. Ta ki ap bhi finally apna self improvement journey suru kar sako.
Self improvement matlab galat chizo ko karna ghatake sahi chize zada karna. Jaise ki tasty and spicy unhealthy foods avoid kar k ek healthy diet maintain karna. Ab hum sabko pata hota hain ki kiya sahi hain aur kiya galat. Phir bhi hum galat ko hi choose kar lete hain. Kyun? Kyun ki saare maza galat kaamo main hain. Aisa abhi hummein lagta hain. Toh aagar inn galat kaamo ko karne se hummein khud ko rokna hain toh uss k liye sabse zaroori hain self control, matlab apne mind pain khud ka control. Jiska apne mind pain control jitna zada hain woh utna zada ache se inn galat temptations ko handle kar pata hain. Aur as a result unki life bhi better banne lagti hain.
Ab jaise hi ap meditation practice karna suru karoge, toh apki yeh habit ap k liye ek keystone habit k jaisa kaam karne lagega. Keystone habit usse kehata hain, jis habit ki waja se hum dusre kisi habit ko bhi develop kar lete hain. Jaise ki ciggerate smoking se suru hota hain, phir dhire dhire alcohol phir drugs aur phir pata nahi insaan kiya kiya habit apne andar develop kar leta hain. Aise hi jab ap sirf meditation karne ki iss habit ko apne andar develop kar loge, toh uss k bad apko thoda exercise karne ka bhi maan karne lagega, phir exercise karne k bad healthy diet follow karne ka, phir books padne ka aur aise aise pata nahi ap kaha se kaha pouch jaoage. Issi liye main apko recommend karunga aagar ap apna self improvement journey aj hi suru karna chahata ho, toh sabse easiest and most effective habit, meditation karne se suru karo.
Aagar ap apni mental and physical health ko fit rakhne k liye aisa koi medicine chahate ho, jo ki bilkul free, completely natural and most effective ho, toh woh hain meditation. Meditation humare mind and body k liye ek multivitamin k jaisa hain, iss liya mere khayal se hum sab hi ko yeh dose regular lena chahiye.
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