Healthy Living | स्वस्थ जीवन – The HELP Program | Hindi
Healthy Living does not merely refer to the aspect of food and balanced diet. According to WHO:
“Health is a state of Complete Physical, mental and social well-being and not merely the absence of disease or infirmity”
The three sides of our health are connected like the three sides of a triangle. Physical health relates to the body. Mental and emotional health deals with mind brain thinking and feeling. Social health refers to interacting / relating to people. All these 3 aspects are equally important for healthy living.
Tips to Healthy Living:
1. Regulation of Mind, Brain, Thinking & Feeling
2. Practice Positivity to reduce Stress & enhance Emotional balance.
3. Let our interactions be healthy, smooth, friendly and positive.
4. Breathing Exercises, Heartfulness Tools are very effective tools
for our overall Well-being .
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