SHOCKING SCIENCE On How Poor Sleep Is KILLING YOU & How To FIX IT! | Shawn Stevenson

SHOCKING SCIENCE On How Poor Sleep Is KILLING YOU & How To FIX IT! | Shawn Stevenson



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Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Tom to discuss why sleep is necessary, how a lack of sleep impacts your every day, and what you can do to optimize your sleep.

SHOW NOTES
The surprising way Shawn broke his hip [01:30] Why movement is essential to get well [07:32] How Shawn changed his perspective on hitting rock bottom [10:30] How Shawn’s upbringing laid the foundation for life-long learning [14:12] Why sleep may be the missing piece on your health journey [19:10] How sleep influences body composition [25:30] Why morning exercise is essential for good sleep [30:47] How technology is degrading your sleep quality [34:34] Shawn’s theory on how turning down the thermostat can lead to better sleep [40:12] The connection between sleep and sex [40:50] How light impacts sleep [42:07] How food and sleep can change your genetic expression [44:14] Shawn’s shares the single most important thing you can do to improve your health [49:29]

DISCUSSED IN THIS EPISODE
Sleep Smarter by Shawn Stevenson: http://amzn.to/2HtoLio
Flux Software: http://bit.ly/1hJuOAa
Twilight App for Androids: http://bit.ly/2Do1tYN

FOLLOW SHAWN STEVENSON
YOUTUBE: http://bit.ly/2FCGkvR
FACEBOOK: http://bit.ly/2p5p9wA
INSTAGRAM: http://bit.ly/2p9eBvO
PODCAST: https://apple.co/2k4F2SI
WEBSITE: https://themodelhealthshow.com
IMPACT THEORY MERCHANDISE: Check out Impact Theory’s Merch Shop: http://bit.ly/ImpactTheoryShop

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