Ingredients for a Healthy Lifestyle | Kaiser Permanente

Dr. Sean Hashmi provides tips to reduce weight and lower the risk of heart disease and other chronic health conditions using his SELF Principle. The SELF Principle concept – Sleep, Exercise, Love, Food – incorporates evidence-based research and the daily practices of areas in the world known for the highest life expectancy and lowest rates of heart disease, cancer, diabetes, obesity, arthritis, mental decline, and other serious health problems. For more information, visit https://community.kp.org/be-inspired/story/ingredients-for-a-healthy-lifestyle

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