Yoga vs Gym | Which one is better?

In this video, we will look into the differences between Yoga and Gym. We will also clearly layout which will be better for you in terms of health and fitness in long run for a blissful life.

Mayur Karthik, Senior Faculty (Sri Sri School of Yoga) in his “Everything Yoga” series comes up with interesting videos on Yoga which are helpful to keep our health and fitness up.

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Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society.

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